Makanan
Kalori
Cooked plain rice (1/2 cup)
83.5
Cooked plain rice (1 cup)
167
Mee soup (1 bowl)
383
Chicken rice (1 plate)
278
Fried meehoon (1 plate)
294
Fried egg (1)
95
Fried kuey teow (1 plate)
321
Nasi Beriani
(rice only)
440
Nasi Lemak (1 plate)
389
Ikan bilis sambal (2 tbsp)
252
Capati (1 piece) served with 1/2 cup green gram gravy
376
Roti canai (1 piece) with 3 1/2 tbsp dhal
332
Fried pomfret (1 piece)
143
Cooked beansprouts (4 tbsp)
82
Cooked spinach with anchovies (5 tbsp)
32.5
Fried ikan kembong (1 piece)
111
Chicken curry (1 medium piece)
195
Burger keju - (1 piece)
124
Fried chicken (1 piece)
255
Wholemeal bread (2 slices) with 1 tbsp margarine
217
Kangkung belacan (4tbsp)
96
Rojak (4 tbsp)
182
Long beans with taucheo (3 tbsp)
55.5
Chicken kurma (1medium piece)
175
Murtabak/mutton - (1 piece)
722
Burger lembu/Beef
burger - 1 piece
145
Cheese Cake - (1
slice)
400
Roti Telur &
Dhal - 1 piece & 1/2 cup
414
Laksa Kari - 1
bowl
589
Nasi Lemak - 1
complete
644
Mee Goreng Mamak
- 1 plate
660
Mee Rebus - 1
plate
556
Mee/Bihun Goreng
- 1 plate
510
Laksa Penang - 1
bowl
436
Sup Krim - 1
rice bowl
375
Nasi Briyani
Kambing - 1 plate
587
Nasi Minyak +
Rendang Daging - 1 plate
664
Nasi Goreng
Biasa - 1 plate
637
Sotong goreng
tepung - 1 small plate
630
Rojak Buah - 1
plate
443
Pasembur - 1
plate
752
Chapati - 1 plate
100
Nasi Dagang - 1 plate
410
Mee Hoon Bandung - 1 bowl
250
Thosai - 1 piece
80
Chicken satay (5
sticks)
50
Satay daging
kambing (5
sticks)
60
Satay daging
lembu (5
sticks)
82
Chicken nuggets
(5 pieces) & french fries - 1 plate
177
Spaghetti with
cheese and meat sauce - 1 bowl
440
keju chedar 1 keping
58
Pizza berkeju (sepotong)
240
Nasi goreng
bertelur (sepinggan)
635
Nasi briyani
berayam (sepinggan)
880
Ikan kembong
goreng (seekor)
140
Ayam goreng (sepotong)
225
Buah-Buahan
Kalori
Watermelon (1 small slice)
37
Guava (1 small slice)
41
Kiwi fruit (1 small slice)
34
Lychee (5 fruits)
59
Papaya (1 small slice)
56
Mango (1 medium)
226
Dates (5 fruits)
89
Red apple (1 medium slice)
63
Starfruit ( 1 medium slice)
54
Avocado (1 medium slice)
289
Mata kucing (10
whole, small)
29
Pineapple ( 1 medium slice)
59
Yellow pear ( 1
medium)
36
Snack/Kuih
Kalori
Pineapple tart (1 piece)
15
Cekodok pisang (1 piece)
179
Red bean porridge with coconut milk (1 bowl)
101
Chocolate swiss roll (1 slice)
36
Curry puff (1 medium)
129
Pisang goreng (1 piece)
117
Wajik (1 piece)
65
Kesari (1 medium piece)
172
Kuih pau kacang merah (1 small piece)
34
Kuih appam balik (1 piece)
245
Kuih pau kacang
merah/Red bean dumpling - 1 biji/1 piece
80
Kuih koci pulut
hitam (1 piece)
180
Popia goreng (satu)
130
Popia basah (satu)
95
Karipap (sebiji)
130
Sandwich sardin
(sekeping)
70
Bubur kacang (semangkuk)
100
Minuman
Kalori
Tea with 2 1/2 tsp skimmed milk & 1 1/2 tsp sugar
79
teh tarik - 1 glass (if
you take 4 cups a day, it will equal to 1 1/2 bowl rice
83
minuman berkabonat 1 tin 285g
120
Coffee with 2 1/2 tsp skimmed milk & 1 1/2 tsp sugar
79
minuman
kotak 250g
105
Jumlah
Kalori Makanan Yang Anda Ambil